Coping with stress | Brainerd Dispatch - Brainerd Daily Dispatch

Are you getting stressed about meeting with someone whom you find difficult to be around with? Instead of thinking about a future circumstance, allow yourself to calm down. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less anxious and even better prepared. This can even make your get-together a more pleasant experience than you might have expected.

Coping with stress | Brainerd DispatchBrainerd Daily Dispatch"Stress won't disappear from your life. And stress management isn't an overnight cure. But with ongoing practice and incorporation of resiliency into your lifestyle, you can learn to manage your stress level and increase your ability to cope with life ...and...Coping with stress | Brainerd Dispatch - Brainerd Daily Dispatch

Meditation can be an effective tool to help prevent the effects of stress. Stress is known as one of the leading reasons for severe ailments, such as clinical depression and cardiovascular disease. Many people who meditate regularly find it much easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.

Found this fantastic websites that discusses about mindfulness and meditation courses for stress reduction.

• stress management
• Stress management Stress basics - Mayo Clinic