Mirror meditation is a simple meditation technique that involves looking into your very own reflection to help you focus and relax. This gives you the opportunity to express kindness to yourself, by simply concentrating on your reflection and sharing with yourself some words of encouragement.
Stress management course set for Thursday - The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from ...and more »...Stress management course set for Thursday - The Korea Times - Korea Times
Are you trying to find natural ways to keep you from dealing with stress-related health problems? Researches show that mindfulness meditation helps improve signs of heart disease. Moreover, it has been found that most individuals who meditate on a regular basis have lower risks of dealing with stress-related health problems.
Mindfulness is a skill that helps business owners become more successful. Found this great websites that offers mindfulness and meditation courses for stress reduction.
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