Thursday 20 August 2015

6 simple tricks to improve the way you react to stress - Business Insider

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and noticing your thoughts go by or burned away in the flame.

Business Insider6 simple tricks to improve the way you react to stressBusiness InsiderVisualization in the form of stress management can work in a few ways, starting with the simple fact that we can shift our mental focus to less stressful situations. Furthermore, they can help us settle into a relaxed state, both ...6 simple tricks to improve the way you react to stress - Business Insider

Meditation can be an effective tool to help prevent the effects of stress. Stress is considered as one of the leading causes of long-term ailments, like depression and heart disease. Most people who meditate on a daily basis find it simpler to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from day-to-day stress.

Found this fantastic websites that discusses about mindfulness and meditation courses for stress reduction.

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