It's important to realise that making time for relaxation is important for your overall well being. Stress is considered as one of the major causes of long term health problems, such as clinical depression and heart disease. The good news is that there are many different relaxation techniques that are proven effective in reducing stress.
Business Insider9 things mentally strong people do to manage stressBusiness InsiderAs stress builds up over time, it's easy to become frustrated and exaggerate the negative. Mentally strong people, however, understand that stressful situations arise and don't let the ill effects loom over them. "They reframe their negative thoughts ...and...9 things mentally strong people do to manage stress - Business Insider
The advantages of practicing mindfulness meditation go beyond just improving your personal life. It has been found to have a favorable effect on the society also. In recent times, mindfulness meditation has become more and more popular. It is practiced in lots of different ways and has been accepted in the medical practice as a complementary form of therapy for a range of illnesses.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning meditation on the links below.
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