Meditation can be an effective tool that allows you to rest your mind. It gives you the opportunity to experience a sense of calm, by releasing your thought and feelings and emptying your mind even for just a couple of minutes each time. This can be a truly relaxing experience, which can help you relax and make you feel less stressed.
JU Kathua Campus organizes workshop on 'Stress Management'Daily ExcelsiorParticipants and Resource Person of 'Stress Management' workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu, for the students of MBA program...JU Kathua Campus organizes workshop on 'Stress Management' - Daily Excelsior
Wondering where to start learning how to meditate? The best way to learn how to meditate is to find an experienced meditation teacher to guide you.
Do you prefer to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a daily treat that you can take pleasure in. You can also visit the sites listed below.
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