Mindfulness is a skill that allows you to make use of your energy and time in a more focused way. It's a skill that helps enhance lots of aspects in your life. Being mindful helps develop your listening and concentration skills, increases creative thinking, boosts productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Spectator.co.ukHow 'stress management' can make your blood pressure soarSpectator.co.ukWe seem to be in the grip of a terrible stress epidemic. According to a new study by the Chartered Institute for Personnel and Development, a professional body for managers in human resources, two fifths of all organisations stated that stress-related ...and more »...How 'stress management' can make your blood pressure soar - Spectator.co.uk
Suffering from depression? We offer to help you learn a daily practice you can take joy in that can help you overcome depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in reducing stress, which is one of the factors that can cause depression.
Meditating regularly helps you learn how to respond usefully to demanding circumstances. Start learning how to practice meditation here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
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