If you're looking for ways to help you relax, it can be helpful to learn about meditation. One of the best ways to learn how to practice meditation is to join a meditation course. If you do not feel confident in a group setting, it can be a good idea to learn through a one-on-one private session with a good meditation teacher.
The Daily CougarWorkshop Focused on Stress ManagementATU NewsWith finals approaching, the Arkansas Tech University Office of Student Success will offer a free workshop entitled “Stress Management” on Tuesday. The workshop will last about one hour and is scheduled to begin at noon in Room 105 of the Doc Bryan ...CAPS workshop helps students manage stressThe Daily Cougarall 2 news articles »...Workshop Focused on Stress Management - ATU News
Why practice meditation? There are a lot of important reasons to practice meditation. Some of the few benefits of having a regular meditation practice include having decreased blood pressure and symptoms of depression and stress, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
Discovered this fantastic sites that discusses about mindfulness and meditation courses for stress reduction.
No comments:
Post a Comment