Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and seeing your thoughts pass by or burned away in the flame.
Western Morning NewsStress management support for workers on the rise in South WestWestern Morning NewsAccording to a study commissioned by PMI Health Group, 56% of South West employers now offer stress management benefits such as EAPs and counselling – up from 28% in 20131. Mike Blake, PMI Health Group director, said: "Stress and mental health ......Stress management support for workers on the rise in South West - Western Morning News
Different individuals may be drawn to meditation for different reasons. Learning meditation and getting into the habit of practicing regularly can be life changing. Many people who meditate regularly claim of experiencing mental, physical and emotional benefits. If you're interested to learn meditation and experience its many health benefits more quickly, it's best to learn from a qualified teacher.
Searching for ways to help you with your journey through meditation? Please check out the sites below.
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