Studies show that mindfulness can be an effective tool to help lower symptoms of stress. Some people who learn mindfulness become less anxious, more motivated and experience fewer symptoms of stress. Mindfulness helps enhance a person's ability to concentrate, and become more engaged in their task.
Managing Stress During the Holiday Seasonseattlepi.com (blog)There are many strategies for stress management, but the key is to follow some of the basic principles of mindfulness, especially the principle of non-judgment. Did Aunt Edna turn her nose up at that “perfect” sweater you found for her? Choose not to ......Managing Stress During the Holiday Season - seattlepi.com (blog)
Experiencing inner peace can bring you closer to experiencing true satisfaction. Many individuals long to experience a sense of peace within themselves, but have never accomplished it. Mindfulness meditation is a great tool that enables you to connect with your inner self, and experience a sense of peace within you.
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