What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to an one's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against poor judgments and being drunk with success.
Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and the Coc...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ
Different individuals may be drawn to meditation for various reasons. Learning meditation and getting into the habit of practicing regularly can be life changing. Many people who meditate regularly claim of experiencing mental, physical and psychological benefits. If you're interested to learn meditation and experience its health benefits more quickly, it's best to learn from an experienced meditation teacher.
Do you feel the need to de-stress? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
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