Mindfulness and meditation are accepted in the medical practice as a powerful alternative therapy for depression and other mood disorders. Make the decision to overcome depression and learn how mindfulness and meditation can help you.
Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and the Cochin Devaswom Board.and more »...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ
There are many different techniques to help you start learning how to practice meditation more quickly. As a beginner, it's natural to get worried about how to get it right. Nevertheless, it's important to keep in mind that in learning meditation, you do not need to worry about getting it right. Instead, concentrate on releasing your worries and allow yourself to just simply relax.
Today, mindfulness meditation is practiced in many different ways. Find out more by visiting this websites.
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