There are lots of different ways to meditate. If you choose to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common types of active meditation, wherein you can meditate in an 'active way'.
Headlines & Global NewsStress Management: Aquariums Bring Stress Relief And Other Health Benefits ...Headlines & Global NewsStress Management: Aquariums Bring Stress Relief And Other Health Benefits, Says Research. The study is the first of its kind in this field, the experts said. By Rachel Cruz | Jul 31, 2015 03:10 AM EDT. Aquarium. Aquariums are stress-busters ...and more »...Stress Management: Aquariums Bring Stress Relief And Other Health Benefits ... - Headlines & Global News
Meditation can be a powerful tool to help prevent the harmful effects of stress. Stress is considered as one of the leading causes of long term ailments, like clinical depression and heart disease. Many people who practice meditation regularly find it easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from day-to-day stress.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to meditate on the links below.
No comments:
Post a Comment