Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and observing your thoughts pass by or burned away in the flame.
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The secret to experiencing the benefits of mindfulness meditation is to remain consistent. It is essential to make time every single day for you to meditate. Be aware that it's only through regular practice that you'll have the chance to enhance your meditation skills. With consistent practice, you'll start to experience a greater sense of peace within you.
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