The eating meditation technique allows you to practice meditation while taking a meal. This helps you learn how to become more appreciative of the food that is on your table. This can be a great way to help you become more mindful of what you're eating, which can turn a simple meal into one exciting meditative experience.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District Rural Development ......Stress management session for BDOs - The Hindu
One of the best ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
Are you interested to learn meditation skills? Learn the basics from experienced teachers. Visit the sites listed below to check more valuable information about relaxation techniques.
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