Researches indicate that mindfulness can be a powerful tool to help reduce symptoms of stress. Many people who learn how to practice mindfulness end up being less anxious, more motivated and experience less symptoms of stress. Mindfulness helps enhance a person's ability to concentrate, and end up being more engaged in their job.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District Rural Development ......Stress management session for BDOs - The Hindu
Wondering how to meditate? There are many ways of learning meditation. Here you'll find some helpful tips about meditation for beginners. We're looking forward to helping you enjoy your meditation sessions right from the start.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Have a look at this interesting websites listed below.
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