It's important to become aware that making time for relaxation is essential for your overall well being. Stress is known as one of the leading causes of long term illnesses, such as depression and heart disease. The good news is that there are many different relaxation techniques that are proven effective in reducing stress.
Stress Management for Startup Founders: 2 Important Tools for CopingHuffington PostUnfortunately, with all this focus on productivity, there just isn't enough attention paid to stress management within the startup community. And this lack of attention has led to some devastating consequences. Among entrepreneurs, the rate of mental ......Stress Management for Startup Founders: 2 Important Tools for Coping - Huffington Post
Meditation can be a powerful tool in enhancing your ability to focus. It helps you improve your concentration skills, so you can remain focused on your tasks in spite of all the disturbances around you. With regular practice, you'll learn to respond to stressful situations with awareness rather than to react in a negative way without making the effort to think first before you act.
Experience stress relief and have an improved overall wellness by learning how to meditate and practicing it regularly.